To kick off our retreat, enjoy a vibrant Charcuterie Board featuring gluten-free, vegan, and dairy-free options. This selection of fresh, high-quality ingredients is not only a feast for the senses but also sets the tone for a weekend of balanced eating.

Our Vegetable Curry Bowl is a hearty and flavorful dish that combines onion, cauliflower, broccoli, carrots, red bell pepper, zucchini, and garlic in a creamy coconut milk base. Packed with chickpeas and seasoned with curry, cumin, paprika, turmeric, and cayenne, this bowl is designed to stabilize blood sugar levels while providing a mood-boosting punch. Fresh parsley adds a touch of brightness and nutrition. Served with naan, brown rice, and extra parsley, this meal embraces the richness of spices known for their anti-inflammatory and mood-enhancing properties. ** Optional chicken breast (locally sourced, sustainably raised from Northern Raised Meats)

Start your day with a choice of our nourishing breakfast options. Our Vegan Mixed Berry Protein Smoothie blends mixed berries, banana, nut butter, hemp hearts, and almond milk to offer a balanced dose of protein and antioxidants. Alternatively, indulge in our Apple Pie Protein Overnight Oats, featuring chopped apples, walnuts, maple syrup, cinnamon, and hemp hearts for a warm and comforting start. Accompanied by fresh fruit, warm tea, coffee, and a selection of gluten-free zucchini muffins and bread, this breakfast provides sustained energy and mood support.

Our Kale + White Bean Soup combines onion, carrot, celery, tomato, garlic, and an aromatic mix of rosemary, thyme, and basil in a rich vegetable broth. White beans and kale add heartiness and nutritional value, while a touch of coconut milk makes it creamy and satisfying. Served with a sourdough loaf (with gluten-free options available), this meal promotes stable blood sugar and provides essential nutrients for mood stabilization.

For dinner, relish our Salmon Bowls, which feature nutrient-dense salmon paired with brown rice, edamame, cucumber, green onion, mango, avocado, and cilantro. The homemade Teriyaki sauce, crafted from tamari, garlic, rice vinegar, honey, and ginger, enhances the dish's flavour while supporting blood sugar regulation. Sriracha and black and white sesame seeds offer optional garnishes for an added touch of flavour.

Apple Crumble with Coconut Whip 

End your meal with our gluten-free Apple Crumble, topped with a light and creamy Coco Whip. This dessert combines the comfort of apples with a wholesome, gluten-free crumble topping, providing a sweet treat that aligns with our commitment to balanced nutrition.

Our Sunday breakfast features two delicious frittatas: one with cherry tomatoes, bell pepper, kale, zucchini, and dill, and another with organic sausage, butternut squash, and cheese. Served with a mixed greens salad and lemon herb apple cider dressing, this meal offers a satisfying mix of proteins and vegetables to start your day right.

To kick off our retreat, enjoy a vibrant Charcuterie Board featuring gluten-free, vegan, and dairy-free options. This selection of fresh, high-quality ingredients is not only a feast for the senses but also sets the tone for a weekend of balanced eating.

Our Vegetable Curry Bowl is a hearty and flavorful dish that combines onion, cauliflower, broccoli, carrots, red bell pepper, zucchini, and garlic in a creamy coconut milk base. Packed with chickpeas and seasoned with curry, cumin, paprika, turmeric, and cayenne, this bowl is designed to stabilize blood sugar levels while providing a mood-boosting punch. Fresh parsley adds a touch of brightness and nutrition. Served with naan, brown rice, and extra parsley, this meal embraces the richness of spices known for their anti-inflammatory and mood-enhancing properties. ** Optional chicken breast (locally sourced, sustainably raised from Northern Raised Meats)

Start your day with a choice of our nourishing breakfast options. Our Vegan Mixed Berry Protein Smoothie blends mixed berries, banana, nut butter, hemp hearts, and almond milk to offer a balanced dose of protein and antioxidants. Alternatively, indulge in our Apple Pie Protein Overnight Oats, featuring chopped apples, walnuts, maple syrup, cinnamon, and hemp hearts for a warm and comforting start. Accompanied by fresh fruit, warm tea, coffee, and a selection of gluten-free zucchini muffins and bread, this breakfast provides sustained energy and mood support.

Our Kale + White Bean Soup combines onion, carrot, celery, tomato, garlic, and an aromatic mix of rosemary, thyme, and basil in a rich vegetable broth. White beans and kale add heartiness and nutritional value, while a touch of coconut milk makes it creamy and satisfying. Served with a sourdough loaf (with gluten-free options available), this meal promotes stable blood sugar and provides essential nutrients for mood stabilization.

For dinner, relish our Salmon Bowls, which feature nutrient-dense salmon paired with brown rice, edamame, cucumber, green onion, mango, avocado, and cilantro. The homemade Teriyaki sauce, crafted from tamari, garlic, rice vinegar, honey, and ginger, enhances the dish's flavour while supporting blood sugar regulation. Sriracha and black and white sesame seeds offer optional garnishes for an added touch of flavour.

Apple Crumble with Coconut Whip

End your meal with our gluten-free Apple Crumble, topped with a light and creamy Coco Whip. This dessert combines the comfort of apples with a wholesome, gluten-free crumble topping, providing a sweet treat that aligns with our commitment to balanced nutrition.

Our Sunday breakfast features two delicious frittatas: one with cherry tomatoes, bell pepper, kale, zucchini, and dill, and another with organic sausage, butternut squash, and cheese. Served with a mixed greens salad and lemon herb apple cider dressing, this meal offers a satisfying mix of proteins and vegetables to start your day right.